sunrise Sun Jan 31, 2016 6:43 pm
Welcome!
Blocked energy. Sometimes we do not know just how much has accumulated within us, during years of experience in Earth life, until it starts to shift!
It is hard to know even if this is what might be happening, if or when the difficult feelings arise within.
Looking within, and facing the feeling inside is difficult to do. Bury it again and try to get on with other things is preferred by anyone so inclined.
I have been shown how to communicate with it. Looking within, we can speak out loud to the memory or the discomfort, as we draw it up and out. We reassure it that it rises within love, and that it is safe to do so.
Watching and describing what we see or feel about what rises is helpful. Having a trusted friend helps with this, but it can be done alone. Prepare an imaginary receptacle, say a basket, and place it at arms length.
The rising process can last a short time, or take a long time, done in stages.
When it has risen to the upper chest area, we can gently take it our hands...and this is too important to dally around feeling slightly daft about this...and place it lovingly in the basket. We then ask the Beings of Light if they will carry it away for us, and transmute it to the light.
This is the only method that I personally know about, and it has worked well.