I figured, I would start a meditation Diary or Journal, however you want to call it! Simply because I want to be able to look back at this thread and see how I have progressed(Hoping that I do stick with it). My life is rather busy and don't really get any "me" time so I am going to try and make an effort here. I have set a few small goals for the time being. They are
- Meditating at least once per day.
- Meditating at least 5 minutes per session.
Since my girlfriend was working today, I thought I would nicely take this opportunity to Meditate. So, I get into bed and lie down into a comfortable position. I close my eyes and I begin to take a few slow, deep breaths. At this moment in time, I felt like I was starting to relax. I was expecting my thoughts to be going like crazy, They actually weren't. I shift my focus back to my breath, Taking deep breaths once again, but this time I was trying to visualise white light/clouds going in and when breathing out the colour black to try and get rid of any tension. I noticed that I couldn't really focus on the visualisation, So I changed things up. I set the intention that I was breathing in positivity, and breathing out the negativity. My intention worked, I became so relaxed that my breathing became so blissful, It felt good to be able to breathe. The feeling of breathing so nicely filled me up with joy and happiness. It's hard to describe the feeling I had, It felt so soft. I spend a few more moments just experiencing this feeling and suddenly start opening my eyes slowly and coming back to reality. I feel relaxed. This meditation was needed.