Someone very close to me recently taught me this great form of meditation called tapping, which seems to bring excellent results. It's very simple to do, you just sit comfertably, close your eyes, and place your hands on your lap. Then you decide on what you want to "tap" about, for example the problems your having with a friend, and bring up all the feelings you have about that topic (eg. anger, fear, happiness, etc.). And when you feel all those emotions at their strongest, you tap. Starting with your left hand, tap your left thigh. Then with your right hand, tap your right thigh. Go back and forth like this.
This worked wonders for me. I was tapping about my father, who passed away four years ago, and in my mind's eye I saw a Native American medicine man, leathery skin and long black hair. He looked old and wise, and he had a medicine pouch with him. He reached out and handed it to me, and I could feel the weight in my hands, and for a few minutes, I wasn't in a dim-lit room tapping my thighs, I was with this amazing man, accepting his offer to heal myself after my tradgedy.
So what do you guys think? Do you find this info useful? Would you want to try tapping for yourself?
This worked wonders for me. I was tapping about my father, who passed away four years ago, and in my mind's eye I saw a Native American medicine man, leathery skin and long black hair. He looked old and wise, and he had a medicine pouch with him. He reached out and handed it to me, and I could feel the weight in my hands, and for a few minutes, I wasn't in a dim-lit room tapping my thighs, I was with this amazing man, accepting his offer to heal myself after my tradgedy.
So what do you guys think? Do you find this info useful? Would you want to try tapping for yourself?
