The wife and I went to Spirit Guided Friends Church on Sunday. Haven't been there since October. It was nice to step back into the doors of that small Church in Portland, Oregon.
They had a Meditation Circle. Now, I've never known them to do this before.
I've never been into 'meditation.' But, I have to say, after 45 minutes of this practice, my body was completely relaxed. It felt as if my whole body was vibrating.
What the pastor did was this:
a) he told us to relax, beginning at the crown of the head, and ending with the soles of the feet.
b) we were to visualized the 'white light of God' entering the crown of our head.
c) we were told to inhale the White Light into our brain, and then to 'breathe it out in every direction towards infinity.'
d) we breathed the White Light into our brains, then into our throat area, then into our heart area, then into our stomach area, then into our hip area, then into our whole being, ect.
e) after each inhalation we were to breathe the White Light out at lightning-quick speed into every direction towards infinity.
I found this quite interesting. We were given permission to NOT participate if we were not interested, but I figured we drove all the way to Portland that we might as well stay. And I'm glad I did.
I'm a traditionalist when it comes to Spiritualism, so I didn't think I'd like this meditation.
But, I found THAT IT WORKED.
They had a Meditation Circle. Now, I've never known them to do this before.
I've never been into 'meditation.' But, I have to say, after 45 minutes of this practice, my body was completely relaxed. It felt as if my whole body was vibrating.
What the pastor did was this:
a) he told us to relax, beginning at the crown of the head, and ending with the soles of the feet.
b) we were to visualized the 'white light of God' entering the crown of our head.
c) we were told to inhale the White Light into our brain, and then to 'breathe it out in every direction towards infinity.'
d) we breathed the White Light into our brains, then into our throat area, then into our heart area, then into our stomach area, then into our hip area, then into our whole being, ect.
e) after each inhalation we were to breathe the White Light out at lightning-quick speed into every direction towards infinity.
I found this quite interesting. We were given permission to NOT participate if we were not interested, but I figured we drove all the way to Portland that we might as well stay. And I'm glad I did.
I'm a traditionalist when it comes to Spiritualism, so I didn't think I'd like this meditation.
But, I found THAT IT WORKED.
