How to remember

I was meditating last night then the next minute I went into a visualization state, I heard people talking and I seen images, but when I got out of the state, I did not remember a thing..........

I use a pencil and paper, (pens tend to stop working and don't work at all angles) I hold the pencil and apparently can write when meditating.

Spirit of Light wrote:I use a pencil and paper, (pens tend to stop working and don't work at all angles) I hold the pencil and apparently can write when meditating.

You're referring to automatic writing.

Nope, I choose to write, I can jot down notes, single words to remind me of the information I glean. I take pauses during the part of the free-form meditation.

Automatic writing is not conscious.