Meditation Training

i Have Trouble Doing Meditation i Get This Feeling Like I Want To Do Meditation But Dont Want To Aswell... /:

Fear of the unknown, it's very common so please don't worry, i'll try and find some gentle meditations/visualisations to start you off. I'll get back to you as soon as I can.

Have you managed to do it before, Auras, or have you been trying without success?
If so, you probably just haven't found a method which suits you, there are some good ones on the internet.
For instance, find a mandala you like and feel drawn to and use that to concentrate at the beginning of your meditation. This helps to stop the mind drifting.

Auras wrote:i Have Trouble Doing Meditation i Get This Feeling Like I Want To Do Meditation But Dont Want To Aswell... /:

auras the answer to your question is within your own words: i want to do meditation but don't want to as well - you will not be able to do meditation as long as there be a part of you that wouldn't like to do that. there is NO MUST to do meditation, you don't want to- don't do it...no harm done, and yes you can develop your abilities without meditation. meditation is a great help, but if you don't want to - don't. no good will come from forcing yourself doing something your own body, mind and heart refuse to accept.


S

hi ive just joind the site i do meditation nearly every nite i find it really hard to visualise can eny one help me out please

Hi Carol, Try doing a relaxation exercise before you meditate also meditating so often can be difficult as you can end up feeling 'under pressure to perform'