Okay, for anyone who does meditation, have they ever tried to visualize a specific moment?
First off, you have to believe that the moment is plausible, it has to involve you, and it's a very specific single moment.
It's a single moment that you are picturing through the eyes of you. You imagine you are right there, then you start to bring in the emotions.
How do you feel at that exact moment? Then you start to bring in the small details.
Are you standing or sitting? Is your hand up or down? Is it in the picture? What's in front of you? There a desk? Whats on the desk?
You just start bringing in as many details as you can.
Then at the end of 1 hour...you stop.
And then you do this every day during a 45min to an hr meditation session.
This is something I've been experimenting with, and well it's gotten me some spooky results.
After having all the details of a situation, suddenly I was in a dream. But it was a dream that felt real, like really, really real, where I was in the exact moment I pictured.
A few weeks later, I found myself literally in that same scenario.
Has anyone ever done that? where visualizing about something, and then having some or the whole part of it? That's just one way I tried I'm sure there's other ways.
First off, you have to believe that the moment is plausible, it has to involve you, and it's a very specific single moment.
It's a single moment that you are picturing through the eyes of you. You imagine you are right there, then you start to bring in the emotions.
How do you feel at that exact moment? Then you start to bring in the small details.
Are you standing or sitting? Is your hand up or down? Is it in the picture? What's in front of you? There a desk? Whats on the desk?
You just start bringing in as many details as you can.
Then at the end of 1 hour...you stop.
And then you do this every day during a 45min to an hr meditation session.
This is something I've been experimenting with, and well it's gotten me some spooky results.
After having all the details of a situation, suddenly I was in a dream. But it was a dream that felt real, like really, really real, where I was in the exact moment I pictured.
A few weeks later, I found myself literally in that same scenario.
Has anyone ever done that? where visualizing about something, and then having some or the whole part of it? That's just one way I tried I'm sure there's other ways.
