i feel very comfortable meditating with this music. XD
https://www.youtube.com/watch?v=vz47a1pMVrI
https://www.youtube.com/watch?v=vz47a1pMVrI
3 posters
is there any effect of music while meditating?
SparK- Member
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shayn- Member
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some people find it very useful others don't like it. it is really up to you. there are type of meditations that do not use music or guidance at all, while other types that use guidance, images and music.
just do whatever feels right and good for you.
if music helps you, use it.
S
just do whatever feels right and good for you.
if music helps you, use it.
S
SparK- Member
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:D thanks!
Violet- Admin
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I agree with Shayn, personally I like music but can meditate without, I think it's useful to learn to do it with or without and with different types of music, that way your mind doesn't depend on just one track.
Just when the caterpillar thought the world was over, it became a butterfly.
shayn- Member
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one thing to make sure you don't do when meditating with music, is that you actually drifting with the music and sort of deep listening to the music instead of meditating...
S
S