Feeling a little off balance

Hello hello!
I've been SO busy this week that I've barely had five minutes to myself.
I am wondering if you have any proven nice methods for the ultimate relaxation, any superfoods, supplements, nice pamper things.
I am thinking back to when I was more relaxed - lavender, epsom salts, chia seeds and plenty of water really helped.
Thought it would be nice to share some thoughts, ideas and try and be zen haha!

Hey!
At the moment I am on a zinc (acne), vitex chaste berry (hormonal balance) and vitamin e (general plumpness of skin etc) supplement - do you thinking mixing in vitamin B would do me harm? These are all of the purest forms.

I do feel very anxious and stressed at the moment though

Thank you

Before you drop off the sleep tonight,Stephanie,when you retire to bed try this.

Starting with the feet,stretch those toes as hard as you can,hold,then let go.
Three times. Next the legs,stretch those legs,hold then let go.

Onto the body,stretch and let go. Hold those muscles tense then relax!

Move to the shoulders,hold then let go.

Next the face,hold the face muscles until it hurts.

Last tense the whole body,drawing those muscles in let go and let the whole body completely relax.
Lie there for several seconds. It takes a while to do it but well worth the effort.

You will sleep like a baby.....and feel your body is floating away....Wonderful.

Joanie x

Thank you Joanie, I will try that.

To follow up,do some meditation. Great for meditation too.

Joanie x

I tried this method thanks joanie
I haven't meditated for about three weeks now!
I really feel like I should xx

I know we hear so much about meditation and quite honestly I cannot meditate myself.

But I do see scenes in my thoughts or try to visualise them which is helpful for bringing spirit through.

My favourite is visualising the sea. 'Seeing' those waves roll in gently.
Surf on the top. The colours of blues and greens. Very relaxing.....



Joanie

Thank you