STILLING THE MIND
This is virtually impossible but I use a couple of techniques which I find help a little, the first is to imagine I’m stood inside my mind which is like a square room and see my thoughts as boxes, I then push these boxes to the back of my mind leaving the front clear to work in, another way is to simply draw a dark curtain across them, the thoughts are still there I’ve just put them to one side for a while. (c) Violet.
This is virtually impossible but I use a couple of techniques which I find help a little, the first is to imagine I’m stood inside my mind which is like a square room and see my thoughts as boxes, I then push these boxes to the back of my mind leaving the front clear to work in, another way is to simply draw a dark curtain across them, the thoughts are still there I’ve just put them to one side for a while. (c) Violet.
