Make one’s self comfortable
Ye do not have to be in the sitting or laying position to meditate. One can even do this meditation in the bathroom. If one can not find a place to sit this meditation can too be done standing.
Drop one’s shoulders and gently roll the head around to relax the neck muscles. Comfortable place the arms loose by one’s sides.
If one is doing this in the standing position make sure the knees too are relaxed and not locked in position.
Do the same thing as above drop the shoulders and gently roll the neck. Loosen the tensions. Arms comfortable resting at one’s side.
Close one’s eyes. Relax the jaw and facial muscles. Make note of any tensions one is holding in one’s body.
Release all these tensions. Focus on relaxing all the muscles of the body.
Focus on one’s breath
With the eyes gently closed focus on the Third Eye ( this is located between the eyes and just above the eyebrows). Here ye are focusing your thoughts on ye’s inner vision.
Very deliberately, take in a slow, deep breath. Imagine that ye are breathing in all the positive energy of the Earth .
Thinking relaxing, positive thoughts.
Ye are breathing in the very power and energy of life. One is brining in that essential life giving oxygen . One will feel the power of one’s breath from the top of one’s head to the ends of one’s toes.
Now slowly let out the breath.
Visualize that ye are letting go of all the tensions and stress that one is holding in the body. Letting go of all the negative energy. Letting go of any anger and frustrations. Feeling it drain from ye’s body and feel the body settle into a relaxed state.
One should feel a change in just doing the ONE breath cycle. Keep the focus on the Third Eye and repeat this breath cycle about 20 times. Keep with the focus, positive energy flowing into the body and negative energy flowing out of the body.
After 5 minutes ( to time this one can use a phone alarm ) very slowly open your eyes. What one will notice is that the space around ye feel and looks calmer. There is a feeling of peacefulness in ye’s body.
In starting one’s day with this it is found that this peaceful feeling will stay the day with one. This is a good mini meditation to do when one has a stressful situation arise. Examples kids, co workers, workload, as it can be done even in the middle of a crowed city on one’s lunch.
Lynn
Ye do not have to be in the sitting or laying position to meditate. One can even do this meditation in the bathroom. If one can not find a place to sit this meditation can too be done standing.
Drop one’s shoulders and gently roll the head around to relax the neck muscles. Comfortable place the arms loose by one’s sides.
If one is doing this in the standing position make sure the knees too are relaxed and not locked in position.
Do the same thing as above drop the shoulders and gently roll the neck. Loosen the tensions. Arms comfortable resting at one’s side.
Close one’s eyes. Relax the jaw and facial muscles. Make note of any tensions one is holding in one’s body.
Release all these tensions. Focus on relaxing all the muscles of the body.
Focus on one’s breath
With the eyes gently closed focus on the Third Eye ( this is located between the eyes and just above the eyebrows). Here ye are focusing your thoughts on ye’s inner vision.
Very deliberately, take in a slow, deep breath. Imagine that ye are breathing in all the positive energy of the Earth .
Thinking relaxing, positive thoughts.
Ye are breathing in the very power and energy of life. One is brining in that essential life giving oxygen . One will feel the power of one’s breath from the top of one’s head to the ends of one’s toes.
Now slowly let out the breath.
Visualize that ye are letting go of all the tensions and stress that one is holding in the body. Letting go of all the negative energy. Letting go of any anger and frustrations. Feeling it drain from ye’s body and feel the body settle into a relaxed state.
One should feel a change in just doing the ONE breath cycle. Keep the focus on the Third Eye and repeat this breath cycle about 20 times. Keep with the focus, positive energy flowing into the body and negative energy flowing out of the body.
After 5 minutes ( to time this one can use a phone alarm ) very slowly open your eyes. What one will notice is that the space around ye feel and looks calmer. There is a feeling of peacefulness in ye’s body.
In starting one’s day with this it is found that this peaceful feeling will stay the day with one. This is a good mini meditation to do when one has a stressful situation arise. Examples kids, co workers, workload, as it can be done even in the middle of a crowed city on one’s lunch.
Lynn
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