What are your thoughts on these, do you find them annoying or distracting or do you find them really useful?
2 posters
Guided Meditations
Violet- Admin
Number of posts : 24568
Location : UK
Registration date : 2009-02-15
Just when the caterpillar thought the world was over, it became a butterfly.
Rainbow- Moderator
Number of posts : 1292
Age : 43
Location : UK
Job/hobbies : Job; playing with my dogs. Hobbies; playing with my dogs lol
Registration date : 2009-02-20
My first attempt at meditation was a guided one and it worked for me, it was really good. It was a cd one but never the less I liked it. I was freezing when I'd finished though.
Violet- Admin
Number of posts : 24568
Location : UK
Registration date : 2009-02-15
The body temperature can drop a little in meditation, if you notice this happening put a very light shawl or blanket on, but not thick enough to make you too hot.
Just when the caterpillar thought the world was over, it became a butterfly.
Rainbow- Moderator
Number of posts : 1292
Age : 43
Location : UK
Job/hobbies : Job; playing with my dogs. Hobbies; playing with my dogs lol
Registration date : 2009-02-20
I'm pretty certain I posted up about it I'll have a look 