I figured I would make a meditation journal and track my progress. I will try to meditate at least twice and day and post my experiences daily.
Just done a little meditation before I head to sleep. I began by shifting my focus to breathing, focusing on my breath, letting it flow naturally, I carried on with this. I felt that my breathing was very 'smooth' I had the sense that I had my breathing just right, in my mind I had a picture of something that looked very smooth. I carried on, I start to feel vibrations, still focusing on the breathing, I noticed that when ever I inhale, the sensation gets more intense, and because it's intense the exhale knocks me back abit! But I carried on! As the vibrations raised, my mind was nothing but pitch black. Shapes start to form, random shapes, I kind of forgot about my breathing and was focusing on the shapes, as I was focusing on the shapes, a picture forms and I see a bird that has a peice of paper, as it got closer me, I wanted to open the paper and see what it had on it, as I opened it and my intent was to see writing on it, I wanted to see words in big writing so I got my wish, it had the words 'be careful' I noticed it and carried on with the meditation, the images faded away but the vibrations remained. I had a strange feeling I was in the middle. I started to feel like I was the only person present. I felt like I was somewhere else, like all things in my room had disappeared and it was only me in there. A pictures came to mind that I was in the middle and I was looking up at the universe.
Just done a little meditation before I head to sleep. I began by shifting my focus to breathing, focusing on my breath, letting it flow naturally, I carried on with this. I felt that my breathing was very 'smooth' I had the sense that I had my breathing just right, in my mind I had a picture of something that looked very smooth. I carried on, I start to feel vibrations, still focusing on the breathing, I noticed that when ever I inhale, the sensation gets more intense, and because it's intense the exhale knocks me back abit! But I carried on! As the vibrations raised, my mind was nothing but pitch black. Shapes start to form, random shapes, I kind of forgot about my breathing and was focusing on the shapes, as I was focusing on the shapes, a picture forms and I see a bird that has a peice of paper, as it got closer me, I wanted to open the paper and see what it had on it, as I opened it and my intent was to see writing on it, I wanted to see words in big writing so I got my wish, it had the words 'be careful' I noticed it and carried on with the meditation, the images faded away but the vibrations remained. I had a strange feeling I was in the middle. I started to feel like I was the only person present. I felt like I was somewhere else, like all things in my room had disappeared and it was only me in there. A pictures came to mind that I was in the middle and I was looking up at the universe.