Hello all 
I just wanted to ask about AP and the expeirence I have.
When I've tried I lay in bed and closing my eyes still my mind from random thoughts. I then start to breathe slowly and deeply-noticing my breath.
I always get to that vibrational state and always feel as if I am moving a little out of my body but then that it where it ends.
It ends because the friggin rational/logical part of my brain kicks in and I always start to think:
"Will I be able to feel my clothes when I'm APing?"
"Will I be able to feel myself breathing when I am APing?"
"Will I feel cold/hot/warm when I am APing?"
"Will I be able to hear those birds singing?"
I also fear moving through flats/houses at night-not because I'm afraid of the dark but because I always think I will go into the rooms/flats/houses of my neighbours but I'm not interested in going to their house/room/flat.
It's annoying as I want to get rid of the above but the logical/rational part always asks these questions. I try to let go and concentrate on quietening my mind and the vibrations/feeling as if I've come out a little of my physical body but the questions start creeping in.
I know I'm meant to let go of above thoughts but cannot find a way to do so.
I've also noticed that when I do meditate I get similar feelings as to when I try out AP. When I meditate I don't look into trying out AP it just happens.
Does anybody else have similar questions to mine above and if so what did you do to get past that logical/rational barrier?
Sorry if the questions seem basic but would be nice to get some advice
Love and light.
S. xxx
I just wanted to ask about AP and the expeirence I have.
When I've tried I lay in bed and closing my eyes still my mind from random thoughts. I then start to breathe slowly and deeply-noticing my breath.
I always get to that vibrational state and always feel as if I am moving a little out of my body but then that it where it ends.
It ends because the friggin rational/logical part of my brain kicks in and I always start to think:
"Will I be able to feel my clothes when I'm APing?"
"Will I be able to feel myself breathing when I am APing?"
"Will I feel cold/hot/warm when I am APing?"
"Will I be able to hear those birds singing?"
I also fear moving through flats/houses at night-not because I'm afraid of the dark but because I always think I will go into the rooms/flats/houses of my neighbours but I'm not interested in going to their house/room/flat.
It's annoying as I want to get rid of the above but the logical/rational part always asks these questions. I try to let go and concentrate on quietening my mind and the vibrations/feeling as if I've come out a little of my physical body but the questions start creeping in.
I know I'm meant to let go of above thoughts but cannot find a way to do so.
I've also noticed that when I do meditate I get similar feelings as to when I try out AP. When I meditate I don't look into trying out AP it just happens.
Does anybody else have similar questions to mine above and if so what did you do to get past that logical/rational barrier?
Sorry if the questions seem basic but would be nice to get some advice
Love and light.
S. xxx
