Hello, everyone.
Here is a little Meditation I learned from a old friend of mine.
Sit comfertable, Back straight. Your head facing straight.
•take a breath in for 4.
•take a breath out for 4.
Keep doing this and as your do this for a couple of minutes you'll start to realise that you're drifting into a state where you're not conscious of where you're are.
You're are in your own "inner self".
Here is a little Meditation I learned from a old friend of mine.
Sit comfertable, Back straight. Your head facing straight.
•take a breath in for 4.
•take a breath out for 4.
Keep doing this and as your do this for a couple of minutes you'll start to realise that you're drifting into a state where you're not conscious of where you're are.
You're are in your own "inner self".
and all of a sudden I "hear" this very loud "BOOM" and it jarred me and I opened my eyes. I thought at first it was something outside, like the wind bc it was blowing hard last night, or a big rig tire had a blow out (we live by a major trucking route) but it was not an audible sound. I asked my hubby if he heard it and he didn't hear anything. So I relaxed again and tried it again and I heard the loud "BOOM!" again. Is this common sometimes with meditation? Sorry if it is a stupid question.....as I said I have very few times meditated before and twice I "heard" the same loud noise but it wasn't audible. 