I called up on my guides and spirit helpers and I was just concentrating on getting in a relaxed state. The more relaxed I get the more I felt like I was pressed against the bed, I felt like I was laying on the bed ( which I was ) but like I was in a coffin and there wasn't much space above me. That's the actually impression I got. I just go with whatever I feel. I started to feel this strong energy in my body, I felt like my body was vibrating, I was rocking side to side, then side to side. Next thing I knew t felt like I was moving fast, I let this feeling carry on and I felt the vibrant energy carry on, the vibrations started to rise, I was like this for moment or two, I had a itch in my throat, had to couch without moving another other muscles. I return back to where I was. My eyes felt like they had sleep on. You know that crust sticky sleep stuff you get? It was over both of my eyes. My mind kept saying sleep, sleep, sleep( well it's not that I heard it, it's more of a sense/knowing what it had been repeated).
Then that was the end of my exercise.
Then that was the end of my exercise.