First topic message reminder :
Hello
There are many lessons out there for opening the Third Eye, I find many are complex and hard to do without being Guided via a tape or someone. For all that is not preferable of possible. This one I have used and it be very simple.
Seeing COLORS
With colors lik with all things there be a energy to them. One can use them one at a time or in layers or even mixes.
Prepare like one would for any meditation
Find one's place of quiet and get comfortable
One can close one's eyes or leave them open ( if open I recommend a blank screen in front of one )
Settle one's mind and body
Breath ( three to four breaths in and out work well) Point to ponder in too deep and heald too long one gets light headed and dizzy) Or Hyperventilate
Focus the mind on the window just behind ye's forhead. Where the Third Eye be.
Keep this focus for several minutes til one feels it start to open
First time out look for a single colour
Be patinet takes practice.
Once one is satisfied stop.
From this first step on can change it up to see other things. Many report seeing orbs or balls of Light or Triangles ect. Once one gets comfortable with seeing colour and shapes one can move forward to bring in one's Guides or to bring in questions one has.
If asking a question its best to keep it to a very base level of YES or NO to start. Keep the question simple to something one has the right to understand. Too one has to have pateints and learn to trust in that inner voice or Gut feelings.
Lynn
Hello
There are many lessons out there for opening the Third Eye, I find many are complex and hard to do without being Guided via a tape or someone. For all that is not preferable of possible. This one I have used and it be very simple.
Seeing COLORS
With colors lik with all things there be a energy to them. One can use them one at a time or in layers or even mixes.
Prepare like one would for any meditation
Find one's place of quiet and get comfortable
One can close one's eyes or leave them open ( if open I recommend a blank screen in front of one )
Settle one's mind and body
Breath ( three to four breaths in and out work well) Point to ponder in too deep and heald too long one gets light headed and dizzy) Or Hyperventilate
Focus the mind on the window just behind ye's forhead. Where the Third Eye be.
Keep this focus for several minutes til one feels it start to open
First time out look for a single colour
Be patinet takes practice.
Once one is satisfied stop.
From this first step on can change it up to see other things. Many report seeing orbs or balls of Light or Triangles ect. Once one gets comfortable with seeing colour and shapes one can move forward to bring in one's Guides or to bring in questions one has.
If asking a question its best to keep it to a very base level of YES or NO to start. Keep the question simple to something one has the right to understand. Too one has to have pateints and learn to trust in that inner voice or Gut feelings.
Lynn
Last edited by Violet on Sun Feb 07, 2010 3:10 am; edited 1 time in total (Reason for editing : sticking thread)
