Spiritual Inspiration

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2 posters

    body awareness and mirrors

    UverEX
    UverEX
    Just joined


    Male
    Number of posts : 5
    Age : 32
    Location : new york
    Job/hobbies : martial arts, yoga, student at UB
    Registration date : 2012-06-30

    body awareness and mirrors  Empty body awareness and mirrors

    Post  UverEX Mon Jul 09, 2012 10:49 pm

    Ok, so, I passed a mirror and looked at myself and began focusing on feeling the parts of my body I saw. I felt energy tingle in my cheeks.
    Is it a bad idea to practice a meditation of this sort?
    I don't want to continue until I'm sure it's safe.
    Thank you! :ghug:
    Violet
    Violet
    Admin


    Female
    Number of posts : 24568
    Location : UK
    Registration date : 2009-02-15

    body awareness and mirrors  Empty Re: body awareness and mirrors

    Post  Violet Tue Jul 10, 2012 11:05 pm

    Hi UverEX If it works for you I don't see why not, some mirror meditations can be unnerving though, but as long as you're happy and comfortable with what you're doing i'd say it's fine.



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