Spiritual Inspiration

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2 posters

    body awareness and mirrors

    UverEX
    UverEX
    UverEX
    Just joined


    Male
    Number of posts : 5
    Age : 33
    Location : new york
    Job/hobbies : martial arts, yoga, student at UB
    Registration date : 2012-06-30
    • Post n°1

    body awareness and mirrors Empty body awareness and mirrors

    Post  UverEX Mon Jul 09, 2012 10:49 pm

    Ok, so, I passed a mirror and looked at myself and began focusing on feeling the parts of my body I saw. I felt energy tingle in my cheeks.
    Is it a bad idea to practice a meditation of this sort?
    I don't want to continue until I'm sure it's safe.
    Thank you! :ghug:
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    Violet
    Violet
    Violet
    Admin


    Female
    Number of posts : 24568
    Location : UK
    Registration date : 2009-02-15
    • Post n°2

    body awareness and mirrors Empty Re: body awareness and mirrors

    Post  Violet Tue Jul 10, 2012 11:05 pm

    Hi UverEX If it works for you I don't see why not, some mirror meditations can be unnerving though, but as long as you're happy and comfortable with what you're doing i'd say it's fine.



    Just when the caterpillar thought the world was over, it became a butterfly.
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